Do I have any Meatloaf fans out there? Not the food, but the band!

If so, you might recognize the title of this blog as one of their songs. It’s been playing in my head as I sift and sort through the stories I hear about women and their bodies.

It’s rather stunning what emerges.

We will limit the amount of food we put into our bodies, but we won’t limit the negative thoughts in our minds.

We will carve up our internal organs, but we won’t carve out time for self-care.

We will inject ourselves with hormones but reject…

Elizabeth Hall

I help women feel good in their bodies using a non-diet, weight neutral approach to food and movement based on permission, allowance, self compassion and trust.

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