A Spiritual Path Through Chronic DietingWhere I Have Been I spent 30 years of my life using dieting to control both my weight and my emotional life.Jul 31, 2022Jul 31, 2022
I Would Do Anything For Love……But I Won’t Do ThatDo I have any Meatloaf fans out there? Not the food, but the band!Mar 7, 2021Mar 7, 2021
How is Intuitive Eating Good for Your Health?The definition of intuitive is: “using or based on what one feels to be true even without conscious reasoning.”Jan 25, 2021Jan 25, 2021
My “Before” Peace with Food StoryToday I am sharing my story of what life looked like for me before I ventured down the road to food peace.Oct 20, 2020Oct 20, 2020
Why Is Weight So Complicated?One of the reasons that weight is so complicated is because we are all not supposed to be in the same size body. We are all very different…Oct 1, 2020Oct 1, 2020
Food is the DoorwayAs an introduction, I was recently asked to describe my work as an intuitive eating and body image life coach to a naturopathic physician…Sep 4, 2020Sep 4, 2020
The Science & Spirituality of HealingMy interest in healing encompasses the latest in science and the latest in spirituality. And it turns out that both are pointing us toward…Jul 26, 2020Jul 26, 2020
What We Can Learn From Adele’s Instagram PostThe internet was in a tizzy recently as Adele posted a picture of herself on Instagram. In her picture, it was clear that she has lost a…May 8, 2020May 8, 2020
